“One of the most important things you can do on this earth is to let people know they are not alone.”
-Upcoming and Ongoing Events-
BE in Big Sur
Move with Rox
Oct 19-22
Nature will be your sanctuary as you participate in rejuvenating hikes, empowering yoga sessions, and moments of serene meditation. It's the perfect blend of adventure and tranquility. I’ll be assisting Roxy in this magical Big Sur getaway.
Flow to Slow Yoga Series
Monthly Series - sponsored by the City of Grover Beach Parks and Rec.
About Jennifer
Jennifer is a person just like you trying figure it out. She’s looking to contribute more to society while getting the most out of life. Whether through yoga classes, brief posts, short articles, or an in-person retreat, she speaks frankly, from the heart and with intention. Jennifer offers online yoga at no cost to help inspire movement, mindfulness, and connection for people of varied abilities, ages, and shapes. Check out her free classes on YouTube. In addition to her yoga classes, she also leads camping retreats for “regular” Joe’s and Jane’s, works one-on-one in-person or virtually with students, composes Zoom sessions for parents and or their children.
“There is no greater agony than bearing an untold story inside of you.”
Starting your day with a mindful goal is the best way to set yourself up for success. Setting an intention is more than passively thinking about a task to complete; it’s about positively reminding yourself of what you want.