Events
BE in Big Sur Retreat
Oct 19-22
I’m excited about a retreat I’ll be assisting with at the end of October. My good friend, Roxy, is creating a unique retreat in magical Big Sur and I hope you’ll be a part of it!
You’re going to be surrounded by like-minded individuals participating in rejuvenating hikes, empowering yoga sessions, and moments of serene meditation. I think it’s going to be the perfect blend of adventure and tranquility.
Are you ready to say 'yes' to an experience that could redefine you?
Flow to Slow Yoga Series
Romana Gardens Park Center
Thursdays 5:30 pm through October
All Levels, Gentle Yoga
A perfect blend of movement and restoration. This class focuses on mindful alignment in a playful, supportive environment. In the first portion of the class, we’ll journey through foundational poses, using our breath to expand our strength and flexibility. The last portion of our time will be dedicated to restoring the body through various therapeutic postures that we will rest in for several breaths. Leave class feeling balanced, inspired, and connected. A great mid-week reset.
(Note: This class is an all-levels class. Students should be moderately active and able to get up and down on their mats multiple times during class. Bring your yoga mat - other props provided by instructor.)
$45 for the Series.
Drop-in pricing is available on the Grover Beach Parks & Rec website.
Harmony House Yoga Pismo Beach
Mondays 6:30 am
Tuesdays 4:30 pm & 6 pm
Join me for a 1-hour (in-person) Hatha Yoga class. My all-level class focuses on mindful alignment in a playful easy-going environment. We’ll journey through poses together using our breath to explore the edges of what we’re truly capable of. We all need time to recharge our batteries. Using the time to clear away any stories of fear, self-doubt, or lack that have emerged will shine a light on your courage, confidence, and abundance.
Recorded Classes
420 Spring Flow
420 flow will get the entire moving in a slow-paced way. Celebrating Spring with Sun Salutations to warm the body and sequence that will leave the head feeling the effects of your practice. Chill.
30 mins
Free
Building Confidence Flow
Do you fluctuate with confidence? Coming back to the mat continually reminds you of the strength and confidence you contain within. Come to your mat to connect to your own conviction buried deep within the body through your practice.
30 mins
Free
Full Body Flow
This practice will be a full-body flow. Create space and length within the body. We'll use the breath to flow from posture to posture with grace.
30 mins
Free
Power Flow