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Plugging Back Into a New Year

A New Year is always a mark in time that allows us to start fresh. We can reinvent ourselves, pivot our goals, and even shed unwanted habits all in a moment.

Create Your Yoga Sequence Like a Pro
Create Your Yoga Sequence Like a Pro

Learn how to plan your yoga sequence with a fill-in-the-blank template. This method will help you plan fresh classes just like a certified yoga instructor.

Taking Care of Yourself During the Holidays
Taking Care of Yourself During the Holidays

The holidays are here, but they’ll probably look different this year. Typically, we talk about how to endure holiday stress from overbooking our schedules, over-indulging, and family drama pressure.

How to Create a Daily Intention
How to Create a Daily Intention

Starting your day with a mindful goal is the best way to set yourself up for success. Setting an intention is more than passively thinking about a task to complete; it’s about positively reminding yourself of what you want.

How a Friendly Fitness Challenge Got Me Back On Track
How a Friendly Fitness Challenge Got Me Back On Track

In September some friends and I were chatting about the Covid-19 weight we were all gaining. We had all got a stagnate in our day-to-day. A few of us would hike or walk. I was doing yoga, but nothing else consistently. So, five of us put together a fitness challenge.

Three Ways Yoga Can Increase Your Awareness
Three Ways Yoga Can Increase Your Awareness

We are a distracted society. We multi-task like a well-programmed machine. Each new day brings a refreshed agenda, the ability to check-off, and cross out our list as we continue adding more and more items.

Use Mindfulness to Increase Focus and Lower Stress Levels
Use Mindfulness to Increase Focus and Lower Stress Levels

Mindfulness, the ability to bring acceptance and awareness to the present moment, is a simple and effective way we can improve the quality of our lives.

Your Guide to Good Immune Health
Your Guide to Good Immune Health

A printable guide with tips for good immune health.

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Hitting the Open Road?

Taking a road trip? Take a look at these tips to make sure you have the best time.

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Roadtrip Essentials

So, you need to get away, and you’re hitting the road? We all travel for a variety of reasons. Take a look at the following road-trip tested essentials before heading out on the open highway.